July 15th, 2008
Camping 4th of July
Kids had tents, parents got a nice big cabin.
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Crossfit Kids
June 27th, 2008
Wod 6/25/08
Crossfit Dodgeball
On hot days in Mebane, NC Crossfit Kids Mebane will be inside.
The WOD was the kids favorite, Crossfit Dodgeball
When a player is out they must perform various Crossfit Exercises.
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Crossfit Kids
June 18th, 2008
Wod 6/18/08
Warm Up
Burgener Warm up
- Work Out
- 21 18 15 8
- Kettlebell Swings
- Kettlebell Thrusters
- Pull Ups
- Run 200 M
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Crossfit Kids
June 16th, 2008
Wod 6/16/08
10,8,6,4,2 run 100m btw each round
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Thrusters
Tire jumps
Tire dead lifts
Burpees
Push-ups
Sit ups
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Crossfit Kids
May 28th, 2008
Summer Schedule begins June 16th
Crossfit Kids + Kettlebell Pump 9AM Monday, Wed and Friday
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Crossfit Kids
May 23rd, 2008
Wod 5/22/2008
3 rope climbs
200m Row
15 box jumps
200M Row
10 pushups
200M Row
5 pullups
complete 2 rounds
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Crossfit Kids
May 13th, 2008
Proper Form
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Squatting is one of the most productive if not the best exercises out there.Â
 It is one of the most difficult to learn as well.  At Crossfit Mebane we teach proper form. Â
 Randy DeAngelo is Crossfit Certified and USA Weightlifting Certified.Â
Coach DeAngelo has taught many of us in Mebane to squat with proper form.
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Crossfit Kids
May 13th, 2008
Wod
Big Dawgs
21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups
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Crossfit Kids
May 13th, 2008
WOD
2 Rounds of:
10 Standing Long Jumps
50′ Walking Lunges
21 Kettlebell swings (20-30#)
21 pull ups
21 burpees
21 slam ball (12# ball)
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Crossfit Kids