February 18th, 2009
Don’t Complain Train
Â
comments See also in
Crossfit Kids
August 27th, 2008
Back to School Crossfit Kids
Get FASTER…STRONGER…QUICKER
Crossfit Kids Mebane
Crossfit Kids Mebane 4:15PM - 5:00PM
Monday, Wednesday and Friday
comments See also in
Crossfit Kids
August 6th, 2008
Vacation 2008
Crossfit Kids Vaction
Wake Up
Fish
Swim
Hike
Ski
Try Barefoot Skiing???
Build Big Fire
Repeat for 2 weeks
comments See also in
Crossfit Kids
July 15th, 2008
Camping 4th of July
Kids had tents, parents got a nice big cabin.
comments See also in
Crossfit Kids
June 27th, 2008
Wod 6/25/08
Crossfit Dodgeball
On hot days in Mebane, NC Crossfit Kids Mebane will be inside.
The WOD was the kids favorite, Crossfit Dodgeball
When a player is out they must perform various Crossfit Exercises.
Â
comments See also in
Crossfit Kids
June 18th, 2008
Wod 6/18/08
Warm Up
Burgener Warm up
- Work Out
- 21 18 15 8
- Kettlebell Swings
- Kettlebell Thrusters
- Pull Ups
- Run 200 M
comments See also in
Crossfit Kids