Crossfit Mebane
Randy has been a level 1 Crossfit Instructor since 2006. He has been following this method of training since 2006 and if you want to get in great shape come to XFit Mebane. In the simplest terms, XFit Randy is an incredibly effective strength and conditioning program guided by . The CrossFit Method will prepare you for life and sport better than any other training regime in existence today.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented for ages 5 - 95....if you fit somewhere inbetween it can probably help you.
Crossfit Mebane is an affilate of crossfit.com See Crossfit.com for more information.
At Crossfit Mebane we deliver a fitness routine that is, by design, broad, general, and inclusive. Our specialty is not specializing. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
Visit crossfitmebane.com for more information and pictures.
Crossfit Price List |
|
| Crossfit Monthly Fee | $ 60 |
| 1 on 1 Crossfit Training 3 Sessions | $ 100 |
| Drop in Crossfit Rate | $ 10 |
Schedule |
|
| Monday - Friday | 6:00 AM |
| Open Crossfit Available |
Email Us |