Personal Training  for all ages

 

The Carolina J.E.T.S. system can

                      Reduce body fat               Improve quickness

                      Increase Muscle Mass     Increase agility

                      Enhance Flexibility         Boost strength

                      Enhance Balance              Speed injury recovery

                      Boost power                     Improve Core Strength

                      Increase cardio respiratory capacity

The J.E.T.S. system will enhance Athletic performance while decreasing  risk of injury and correcting muscular imbalances.  Based on your individual assessment I’ll design a comprehensive program with training components that include flexibility, cardio respiratory, core balance, power, speed & agility and strength.  

Adult Personal Training

Packages

 

Initial Package includes

2 free sessions

12 Sessions for $350

 

 

Student  Personal Training

 

Starting Package

10 Sessions for $250

 

Group and team prices available

Call for Details

Randy is a certified Sports Performance Coach with USA Weightlifting

Elon College.   May 2007

Crossfit instructor.  

Boston  Oct 2006

Randy is a certified

Randy has been certified with the National Acadmey of Sports Medicine for 6 years.

Intro to Crossfit Personal Training

3 Sessions $ 75