Speed Power & Agility
Location: Mebane
Start Date 8/30 ---- Time : 4:00 PM
Cost $50 per Month

Email Us to sign up

Focus
Crossfit speed strength and endurance programs are designed to optimize sports performance and reduce injury potential. Dynamic warm-up, speed development, lateral speed & agility, ply metrics, free-weight training, stability training and core strength are the main focus of every session.
At Crossfit 4 Speed we are dedicated to optimizing Athletic performance and reducing the risk for potential injury through a comprehensive training program that improves core strength, balance, increases explosive power and enhances speed and agility in the sport of your choice.

Mebane Location

Youth Fitness+ Kettlebell Pump (Adults + Teens)
Mon, Wed. and Thursday 4:00 PM
At Crossfit Mebane you child will develop Cardiovascular and Respiratory
Endurance, Strength, Stamina, Speed, Power, Flexibility,
Coordination, Agility, Balance And Accuracy.
How is this achieved?
By Performing Constantly Varied Functional Movement Exercises.
Athletes Will Be Taught Proper Weightlifting, Olympic
Weightlifting, Body Weight Exercise, Running And Rowing .

CrossFit is a strength and conditioning program for EVERYONE. Workouts are scaled to meet everyone’s physiological and psychological tolerances and work capacity.

Youth ages 9—13 are improving athletic performance through a fun and competitive strength training program. At Crossfit Mebane we combine Crossfit philophy with speed and conditioning training.

Schedule Monday, Wednesday and Thursday
4:00 PM - 4:45 PM
Adult & Teen Kettlebell Pump Class
Mon, Wed & Thurs 4:15 PM

 

Crossfit Youth Mebane
Monday, Wednesday, Thursday	Time
Warm Up	4:00PM
Workout of the Day	4:15PM
Monthly Cost	$50
Cost per session (Minimum 10)	$8